What causes inflammation in the body: Understanding how the body responds, and recommended remedies

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...