From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

As injuries sideline stars and the Cavs search for stability, Dean Wade’s versatility, trust from teammates and ability to ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of growth. Your body becomes stronger when you give it time to rebuild. Your ...

With the NBA focused on their in-season Cup tournament today, their slate features just two games, both played in Las Vegas.