Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Research reveals the hidden psychological and social challenges triathlete mothers face when returning to sport after ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...