When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

In four days, 2026 will ring in and we'll be highly charged to set lofty goals we cannot always achieve, but there are ways ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.