Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

A juvenile probation program in Belmont County continues to see great results. The CrossFit For Change program is run through the Belmont County Court of Common ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

The Belmont County Juvenile Court recently celebrated the graduation of its seventh class from the CrossFit for Change ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...