Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Discover the tiny lifestyle habits that made 2025 healthier, from hydration jugs and daily sunscreen use to simple wellness ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Discover 10 daily routine changes and 5 lifestyle tips for 2026 inspired by successful people. From digital detox to deep ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...

Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...