Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine feature ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...