Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Soha Ali Khan shares her go-to green juice recipe, stressing it’s not a detox but a gentle daily drink that supports ...

In China, plus-sized people are enrolling in “fat prisons” — camps where they spend a grueling month exercising and following ...

Make 2026 the year you pursue your health goals without compromise! Dr London shares 4 unconventional strategies to make healthier eating choices this year.

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

"We can see patients lose as much as 40% to 50% of their total body weight with bariatric surgery, and also put conditions ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

If you think food prices in Canada are already high, brace yourself — costs are expected to climb once again in the new year.