The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Soha Ali Khan shares her go-to green juice recipe, stressing it’s not a detox but a gentle daily drink that supports ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

In China, plus-sized people are enrolling in “fat prisons” — camps where they spend a grueling month exercising and following ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

If you’re constantly layering up while everyone else feels fine, your eating habits—not just the weather—could be to blame.