The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Soha Ali Khan shares her go-to green juice recipe, stressing it’s not a detox but a gentle daily drink that supports ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

In China, plus-sized people are enrolling in “fat prisons” — camps where they spend a grueling month exercising and following ...

Make 2026 the year you pursue your health goals without compromise! Dr London shares 4 unconventional strategies to make healthier eating choices this year.

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

If you’re constantly layering up while everyone else feels fine, your eating habits—not just the weather—could be to blame.

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

You fit don lose di weight wey you want - but now wey you don stop di injections, how easy e dey to maintain am and to not add back?