Fitness Pro Superhuman Troy does an insane dumbbell bicep workout to build bigger arms in fifteen minutes. Missing Kentucky ...

Fitness Pro Superhuman Troy does a light dumbbell-only arm workout with the Godfather of Bodybuilding. Missing Kentucky teen ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Hurley and Cyrus packed on the PDA as they celebrated the relationship milestone.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

After Anna Kournikova and Enrique Iglesias welcomed their fourth baby, the couple—who are also parents to Lucy, 8, Nicholas, ...