I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Parents are invited to sing and dance in the new year along with their children at a special Kid’s New Year’s Eve Zumba party ...