The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.