Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

NEW YORK – Mark Rober, the NASA engineer-turned-YouTuber, has had a career that's taken him to many places and screens. And now, that list includes Netflix and the iconic Sesame Street. In "Elmo & ...

Montana has a way of surprising you with pockets of paradise when you least expect them, and Lake Elmo State Park in Billings is the state’s master class in unexpected beauty – like finding a diamond ...