Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

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In 2023, a Pew Research Center survey revealed that 79 per cent of Americans favoured maximum age limits for elected US ...

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“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

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Bruce Kirschner, a longtime Louisville resident, answers five questions about his decades of running, community involvement ...

Hyderabad: A Kerala University study using 2022 data from ‘Sample Registration System' in southern states looks into lifespan ...

A Peterborough football club designed to help its players lose weight has seen its players cut 66 stone collectively in 2025.