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“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Paul McCann became embroiled in a court battle with Amazon after suing the company over a workplace injury he sustained at a ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

A former Amazon warehouse manager faced losing his home after a court claim against the tech giant ended in disaster. Paul ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.