“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and promote connective tissue integrity (keeping the body’s various connective ...

Lucknow: An improvised method developed by experts at the pain and palliative care clinic of Sanjay Gandhi Post Graduate ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

BBC Sport chief cricket reporter Stephan Shemilt reveals the inside story of England's Ashes defeat in Australia on and off ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

How love, motherhood, and responsibility combine to create a constant, often unseen, mental workload for women.

Welcome to Heron Lake State Park in Los Ojos – nature’s own stress-relief therapy session disguised as 4,000 acres of shimmering blue perfection. This hidden gem nestled in the mountains of northern ...

For anglers, Heron Lake is nothing short of paradise. The park’s “quiet waters” designation means no wake-producing watercraft or water skiing – just the peaceful pursuit of some of the largest lake ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...