"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

Jakub Mesinovic has received competitive research funding from the Medical Research Future Fund (MRFF). David Scott has received consulting fees from Pfizer Consumer Healthcare, Abbott Nutrition and ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! The thoracic spine is the middle portion of the vertebral column and runs from the ...

While effective treatment is lengthening life and improving its quality, children with spinal muscular atrophy (SMA) type 1 often have abnormal spinal curvatures like scoliosis that require long-term ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...