Financial strain and food insecurity are the strongest drivers of accelerated heart aging, Mayo Clinic researchers reported ...

The heart aging associated with money and food worries is similar to that caused by conventional risk factors like diabetes, ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Pilots sometimes need to operate at slow speeds—during tight turns and landings, for instance—and good low-speed handling is ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...