The Lakers sure put in an effort to make LeBron James feel special on his 41st birthday. Just after the team wrapped up a ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

The plaintiff was an offensive lineman on IU’s football team and was working out with a trainer during a voluntary pre-season ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

ELURU: Inumuru village in Buttaigudem mandal turned tense on Thursday after a routine land identification exercise escalated into a violent confrontation betwee ...

The Inter-Party Advisory Council, IPAC, has urged Nigerians to replace pessimism with optimism and face the future with ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

The GOP created a rural health fund to try to limit the damage from Trump’s budget bill. And now, the fund is being ...

Whether you’ve just unboxed a new Apple Watch or upgraded your old one to watchOS 26, these tips will help you get the most ...