Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.
‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...
The digital detox economy is estimated to grow to $20 billion by 2032. The gamification that got you addicted to your phone ...
From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.
Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...
The 2026 Toyota GR Corolla continues to prove that a practical hatchback can deliver authentic sports car thrills without ...
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New year, new gym injuries
With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...
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93-year-old psychiatrist Dr. Lee Si-hyeong shares longevity secrets
Dr. Lee Si-hyeong, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.
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