A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Lie on a bench with your eyes under the bar. Push through your heels and midfoot to return to standing. Grip the bar just ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

CR Fitness Holdings, the nation's leading and fastest-growing franchisee of Crunch Fitness, is excited to announce the ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.