Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

In her book, the nutritionist explains how there should be a balance between carbohydrates and proteins at breakfast.

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

Fruit is rarely discussed as a serious source of protein, minerals, or electrolytes, often dismissed as sugar-heavy or ...

Karan Johar jokingly called Kareena Kapoor a “Carby Doll” after spotting her eating a samosa, sparking a conversation on ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. They are rich in calcium, ...

Insulin resistance usually sneaks up on people. One day you are fine, the next you are being told your blood sugar is ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...