If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...