Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

The Gladiators Celebrity Special 2025 gets underway at 3.35pm on Christmas Day, Thursday, December 25, on BBC One and on the ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

When Judy Armgardt moved back to Northbrook from New Mexico five years ago, she immediately set off to find a great fitness ...