Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and ...

Subtlety defines these new chairs, which no longer force a choice between form and function. Mr. Banks, now 79, described his ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Zimmer Biomet has entered into an exclusive partnership with digital fall prevention and mobility intelligence platform, ...

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...