Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...