Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

Shilpa Shetty’s latest glute-focused workout highlights the importance of strong glute muscles for posture, stability, and efficient movement. Her routine uses deep hip-flexion moves, elevation, and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...