Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the beverage. Flavanols are bioactive compounds found in a ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

The Refreshing Grape Smoothie is one of the most simple recipes in the game. I made it in real life, and while it takes a few ...

From Christina Aguilera to Travis Scott, Erewhon’s celebrity smoothie collaborations dominated 2025. Here’s a look at the ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

You’ve done Champagne toasts and countdown kisses, but have you tried eating grapes on New Year’s Eve for good luck? In recent years, the tradition—which involves some iteration of eating exactly 12 ...