New research suggests bananas may hinder flavanol absorption in smoothies, potentially reducing heart-healthy benefits from ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the beverage. Flavanols are bioactive compounds found in a ...

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Aurora Club is the brewery’s homage to the venerable Utica Club. It’s light in body, but full of lagery sweetness and pilsner ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Our top anti-inflammatory breakfast pick at Costco is Clovis Farms Organic Super Smoothie Blend. Bursting with unsweetened ...

You’ve done Champagne toasts and countdown kisses, but have you tried eating grapes on New Year’s Eve for good luck? In recent years, the tradition—which involves some iteration of eating exactly 12 ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.