Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Chennai's long-awaited polo revival is cancelled due to equine infections, disappointing enthusiasts eager for the sport's return.

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Twenty-two people were killed during 2023, the highest number since 2013, according to previous medical examiner reports. For ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 ...

Alison Dupre at the Eastern Illinois Food Bank in Champaign on Tuesday, Dec. 16, 2025. "I have spent time in leadership roles ...

Give your brain a workout with today’s The Atlantic Games, from Fluxis to Bracket City to Stacks and more. Solutions also ...

Like a child almost giddily waiting for Santa, Diarmuid Ryan simply can’t wait to get going for Clare on the first Saturday ...