I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Jen Terrasa, who represents Howard County in the Maryland General Assembly, will forgo a run for another term in the House of Delegates, changing course to run at the county level for clerk of the ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles. Glen Powell trained athletically for his action ...