The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

First Atlantic Nickel Corp. (TSXV: FAN) (OTCQB: FANCF) (FSE: P21) (“FAN” or the “Company”) announces that it has closed its non-brokered private placement (the “Offering”) of flow-through common ...

Vice President JD Vance joined Navy SEALs for an intense 90-minute beach workout Monday featuring running, rope climbing, and ...

A series of mock drills and exercises will commence from December 27 to test preparedness for fire safety, water security, and other emergency contingencies.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

A police officer was injured while trying to control the crowd, while the protesters alleged that one female demonstrator was ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...