Ter Stegen, who was briefly stripped of the captaincy at Barça amid his injury woes, has played just five games for club and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Pep Guardiola confirmed that Rodri and Jeremy Doku could be available against Sunderland, but Oscar Bobb and John Stones are ...

Eddie Nketiah's third hamstring issue of the season has exacerbated Palace's need for attacking reinforcements, with Ismalia ...

It sounds like Baltimore Ravens quarterback Lamar Jackson could return from a back injury on Sunday to face the Pittsburgh ...

After evening out their record at .500 and standing at 15 wins and 15 losses through the first 30 games of the season, the ...

Manchester City will hope that Jeremy Doku can return against Sunderland with four players already ruled out of the game ...

United have had to manage without four first-team stoppers, with the likes of Dan Burn, Tino Livramento, Sven Botman and ...

The head coach said City would not have made the Champions League without their January signings, and welcomed the return of ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...