Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

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The Orlando Magic are shaking their heads after a 107-106 loss to the Toronto Raptors inside the Scotiabank Arena. The Magic ...

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From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Don't let a celebration turn into a day of misery; preparation is the best cure. Stock these five science-backed foods in ...