Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Your breakfast is the most important meal of the day. It’s not a statement to take lightly. It jumpstarts your metabolism and ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...

The Orlando Magic are shaking their heads after a 107-106 loss to the Toronto Raptors inside the Scotiabank Arena. The Magic ...

General Manager Omar Khan insisted the Steelers had sufficient depth behind DK Metcalf. Instead, with Metcalf out, they've ...

Why a juicer and blender combo is essential for Indian kitchens, supporting healthy cooking, smoothies, juices, and daily ...

Mary LaPlaca, owner of Better Beverage in Columbus, said more customers are asking for non-alcoholic options as they look for ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

A new drink whose popularity has slowly started picking up is made with a very unique and less talked about ingredient, black ...