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Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...

Last month developer Re:shape was granted planning permission for almost 1,500 new homes at Electric Works, on the site of ...

Elijah Davis' late three-pointer against East Carolina Monday night at the Smith Center was years in the making.

Eric Tuttle rode into Camp Hill’s Holmes Cycling & Fitness from his five-mile bike commute like he didn’t get the memo that ...

Malia Chow blows into a conch shell during the ninth annual CAM & Red Sand Event at the University of Wisconsin-Milwaukee campus on Nov. 14. The event is held every year to provide a space where ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Craig Mack's former wife, has stated her belief that the rapper was purposely given HIV, revealing his AIDS diagnosis.

January is typically a month for turning over a new leaf, particularly if one spent half the holiday season overspending and ...

A $240 million Costco distribution center in Rock Hill isn’t the only economic development plan on the way in the Rock Hill region. Five others moved forward on Monday, the same day York County ...