Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Ice Spice closed 2025 with a gym mirror photo that put her curves, confidence, and year-long dominance on full display without saying a single word.

In 2017, hip-hop became the most consumed genre in the US, and it hasn't shown any signs of slowing down. Now that we're just over the halfway mark into the 2020s, hip-hop continues to dominate with ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...

We’re at the end of yet another year where commentators and fans speculated on the health of the rap world. In October, it was reported that, for the first time in 35 years, there were no rap songs in ...

Every year, we’re told that hip-hop is in crisis. But if you ask us, it feels like there’s too much heat to keep up with. What’s lost on the chart-watchers lamenting rap’s mainstream lull is that the ...

Was it a good year for hip-hop? If you look at the Billboard charts—where very few rap songs released this year cracked the top 40—the answer would seem to be no. But if you focus on albums, the story ...