We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Dozens of Iowans started the New Year outdoors today at Palisades-Kepler State Park, taking part in the park’s 7th Annual ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

With an average national temperature of 3°C, January is too cold to do much. Everyone is skint and sober, which means there ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

Scoil Muire agus Pádraig, Swinford is setting up an Alumni Association.

Hidden among the bustling streets of Indianapolis sits Just Judy’s Restaurant, a culinary gem that proves paradise might actually be a plate of perfectly cooked comfort food served without fanfare.

Imagine a place where the lake meets the mountains in perfect harmony. McCall delivers that dream and then some. Payette Lake sparkles like a giant sapphire. The town hugs the shoreline lovingly. Main ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...