Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Brewing tea is an art. While a Keurig excels at delivering a quick, reliable cup of coffee, can the same machine truly ...

Dozens of Iowans started the New Year outdoors today at Palisades-Kepler State Park, taking part in the park’s 7th Annual ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...