Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Avocados are popular but they are also slightly fraught, as it can be hard to know if the fruit is ripe. Take Alex ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Foods and drinks containing vitamin C are also your friend when hungover, says dietitian Priya Tew. “Think citrus fruits (like an orange or a glass of juice), strawberries, bell peppers, or kiwi,” she ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

This morning staple is a complete protein, meaning it contains all of the essential amino acids, and will help you feel ...

A family-run eatery, known for its specialty French toast, omelettes and sandwiches is expanding its footprint in Berks ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

The countdown is over and the New Year 2026 is finally here. No one is judging you if you partied a bit hard as you stepped ...