Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Foods and drinks containing vitamin C are also your friend when hungover, says dietitian Priya Tew. “Think citrus fruits (like an orange or a glass of juice), strawberries, bell peppers, or kiwi,” she ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

According to Hernandez, guacamole should be stored like sliced or diced avocado: in a container with a lime juice-soaked ...

Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious ...