I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

This article is part 3 of a 5-part series on modern perspectives on ADHD. Part 2, "What is ADHD, Really?" is available here.

Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

Parenting a child with ADHD mirrors my own past. When I regulate myself, listen deeply, and honor focus as strength, chaos ...

So while most people I know would benefit from productivity tools, I don't find myself actually recommending many. A big ...

Now, the couple and their five-year-old daughter live with their mother in a two-bedroom house, trying to climb out of the ...

Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...