Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Whether it’s soup, stew, chili or pasta, put your new Dutch oven to good use and make these flavorful, heart-healthy recipes.

This baked Lemon Pepper Salmon is a delicious hands-off dinner all done in 22 minutes with just 3 ingredients. You'll be ...

LIFE can feel like it’s all about timing, whether it’s being in the right place at the right time to meet the love of your ...

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...