Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

The world is a pretty fascinating place. But there are so many things happening all at once that you’d be forgiven for ...

Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Travel has taught Lalvani patience, self-trust and adaptability. “It has also reminded me to ask for help when you need it, ...

Genentech, a member of the Roche Group (SIX: RO, ROG; OTCQX: RHHBY), announced today that the U.S. Food and Drug Administration (FDA) has approved CD20xCD3 bispecific Lunsumio VELO™ ...