Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Shoveling can pose serious health risks, particularly for older adults and those with preexisting conditions. Here's when to put down your shovel.

If you're still sore from shoveling the snow off your driveway over the weekend, don't be discouraged: it can be a deceptively hard job. While shoveling snow may seem like just one more household ...

Member of Parliament for Gomoa Central Kwame Asare Obeng, widely known as A Plus, is calling on young people to take hypertension seriously by checking their blood pressure regularly and taking ...

With flurries flying and some measurable snow piling up this winter you may be wondering at what age should you stop shoveling snow? The chore, while mundane to some, can actually be quite dangerous ...