At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

To see if it's worth making overnight oats with steel-cut oats, I tried two different soaking strategies. Here are the ...

Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick and steel-cut oats offer similar nutritional value, steel-cut oats are ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ina Garten's favorite breakfast is a simple oatmeal recipe that includes oats, milk, and maple syrup. The recipe is quick and easy to prepare, taking just 5 minutes using a microwave method.

What you eat can shape how you feel—here’s how gut-friendly foods like berries, salmon, oats, and even dark chocolate can help calm your mind and ease everyday stress.

Oatmeal is a hearty, nutritious, and affordable breakfast that is a staple in most households. Its flavor is as versatile as the many different ways you can cook it. That said, cooking methods have ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

The microwave may be fast, but it'll drain the flavor and texture from your holiday fare. Here are the best ways to reheat ...