While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

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If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

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Expanding your culinary repertoire is satisfying and delicious. Consider these Ikea kitchen essentials to broaden your palate ...

Mix a solution of 1 cup of apple cider vinegar—or white vinegar if you want to disinfect—and 1 gallon of clean, warm/hot ...

You, too, can partake in the rarified, Erewhon-pilled wellness world on your next trip to the City of Angels. Here’s our list ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...