Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Bareilly: A video showing a 16-year-old boy being slapped and forced to do sit-ups by a member of a Hindu outfit in ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

A video from Goa has surfaced showing an IAS officer creating a scene during a routine vehicle check during a nakabandi near ...

A sessions court in neghbouring Palghar district granted interim bail to a school teacher after she was arrested in connection with the death of a 13-year-old student, Anshika Gaud, who was allegedly ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.