No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Change used to come in waves. Now it’s the water we swim in. Many leaders respond by trying to calm the current—controlling ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Ready to be "freezin' for a reason"? Start the new year with a splash by joining a local polar plunge and supporting great causes.

The top Gold Coast personalities have shared their Christmas Day plans, from mandatory Santa surfs to their first holiday without loved ones.

Explore the roots of math anxiety in students and discover strategies to foster confidence and understanding in mathematics.

Key Facts:357 drowning deaths occurred in Australia in the year to June 30, marking a 27% increase on the 10-year averageLast summer saw 102 drowning ...

Our travel team are always on the lookout for new and exciting destinations, so what places top their list for 2026?

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.